How to Get Yourself to Drink More Water – Simple Tips for a Healthier Hydration Habit

It goes without saying that water is essential to our health, and yet many people struggle to drink enough each day. With busy schedules and a plethora of beverage choices, it’s easy to overlook the importance of proper hydration. But understanding how to get yourself to drink more water can have a profound impact on your wellbeing.  

In the points below, we offer some practical, achievable strategies that can make drinking more water feel like second nature. These tips aren’t only about quantity – they’re about making hydration a refreshing, enjoyable part of your routine.

Why Hydration Matters

Our bodies are roughly 60% water, playing a crucial role in digestion, nutrient absorption, joint lubrication, and temperature regulation. Staying hydrated can improve focus, energy levels, and even our mood. Despite these benefits, it’s common to drink less water than we need, especially when the daily routine is hectic.

Here are Some Simple Tips for Drinking More Water Every Day

Whether you’re asking, “How can I drink more water?” or “How do I drink more water when I rarely feel thirsty?”, the following tips can help you build a steady, enjoyable hydration habit.

• Set Daily Goals: Setting small, achievable goals can make a big difference. Start by aiming to drink one glass of water in the morning, one with each meal, and a final glass before bed. Once that feels natural, gradually increase your intake.
  
  Tracking your water consumption can also be motivating; apps, journals, or simply marking each glass on your calendar can keep you accountable.

• Use a Reusable Bottle as Your Sidekick: Carrying a reusable bottle everywhere you go serves as a visual reminder to drink up. Choose a bottle you enjoy using – something that’s easy to carry, fits in your bag, and perhaps even has measurement markers to show how much you’re drinking.
  
  Some people find it helpful to invest in bottles that track hourly water consumption. Small incentives like these can make a big difference in learning how to get yourself to drink more water.

• Add a Hint of Flavour: If you’re not fond of plain water, try infusing it with natural flavours. A slice of lemon, cucumber, or a few mint leaves can make your water taste more inviting without any added sugar. Infused water is a refreshing way to increase your intake without relying on sugary drinks.

• Make it a Habit with Cues: Linking water intake to specific activities in your routine helps make drinking water a habit. For example, drink a glass of water every time you check your email or before each meal. By tying hydration to daily tasks, you’ll find yourself reaching for water automatically, making it easier to drink more without a second thought.

• Invest in a Water Cooler or Filtration System: One of the simplest answers to “how to get yourself to drink more water” is to make water easily accessible. A high-quality water cooler, bubbler or filtration system at home or work keeps refreshing water within arm’s reach. If filling a glass is as easy as pressing a button, you’re far more likely to sip throughout the day.

• Subtle Reminders to Stay Hydrated: Staying hydrated is easier when reminders are around – set alarms on your phone, leave sticky notes at your workspace, or keep your reusable bottle front and centre on your desk. Regular reminders (especially when hydration becomes less top-of-mind) can significantly boost your intake.

Why NovoH2O?

At NovoH2O, we’re passionate about helping our customers enjoy the freshest, purest water available. We understand that accessibility to great-tasting water can be a game-changer in developing a hydration habit, whether it’s in your home or workplace. Our water dispensers offer a practical solution, providing crystal-clear, spring-fresh water at your fingertips.

NovoH2O’s range of dispensers includes options suited to households and businesses alike, from compact benchtop models to freestanding coolers with continuous supply. Our natural spring water, sourced from the pristine sandstone bedrock of Peats Ridge, is rich in essential minerals, providing you with quality water that’s both refreshing and sustainable. If you’re wondering how to get yourself to drink more water, a NovoH2O water cooler could be the solution that makes hydration effortless and enjoyable.

Start building your hydration habit today

Getting into the habit of drinking more water doesn’t have to be complicated. With a few simple adjustments to your daily routine and the right tools at your disposal, you can increase your water intake and enjoy the benefits of staying hydrated. Remember, whether you’re at home, in the office, or on the go, making water a priority will help you feel your best, every day.

By choosing NovoH2O’s water solutions, you’re not only supporting your hydration goals – you’re choosing quality and sustainability. So why not start today? Discover how easy it is to drink more water when it’s pure, refreshing, and always within reach.