Hydration Tips for Kids During the School Year

Between early mornings, busy classrooms, sports, and after-school activities, kids need plenty of fuel to keep them going strong—and water is one of the most important. Yet, many children head off to school without drinking enough and may not hydrate properly throughout the day. The result? Tiredness, crankiness, and difficulty concentrating in class.

Here are some simple hydration tips to help your kids stay healthy, happy, and focused all school year long.

1. Start the Day with Water

Encourage your kids to drink a glass of water before they leave the house. It’s a great way to “wake up” their bodies and set a healthy routine before they get distracted by the day ahead.

2. Pack a Reusable Water Bottle

Make sure your child has a reusable water bottle in their school bag every day. Choose one that’s lightweight, easy to open, and fun—kids are more likely to drink water if they love their bottle. Bonus points if it’s filled with fresh spring water for a crisp, refreshing taste.

3. Make Water More Exciting

If plain water isn’t appealing, try natural flavour infusions. Add slices of fruit like orange, strawberries, or cucumber to a bottle of spring water. It’s colourful, tasty, and encourages kids to drink more without resorting to sugary juices.

4. Hydrate Before and After Sport

Active kids lose more fluids through sweat, especially during PE lessons, after-school sport, or simply running around in the playground. Remind them to take a few big sips of water before and after physical activity.

5. Lead by Example

Kids copy what they see. If you’re reaching for water throughout the day, your children are more likely to do the same. Make hydration a family habit by keeping water coolers or bottles of spring water accessible at home.

6. Watch for Signs of Dehydration

Headaches, irritability, and lack of concentration are often linked to dehydration in kids. If your child regularly comes home from school tired or grumpy, a simple solution might be encouraging them to drink more water during the day.

The Takeaway

Good hydration is essential for growing bodies and minds. By making water accessible, fun, and tasty, you’ll help your kids perform better at school, enjoy their activities, and feel great all year long.

Tip for parents: Keep your home stocked with fresh spring water from NovoH2O so that your kids can refill their bottles with the best-tasting water before heading out the door.